Wednesday workout

Warm up(Tabata)

push-ups

air squats

 

Workout

Snatch complex(12 minutes every 2 min. so 6 rounds)

1-power snatch + 2-overhead squats +1-snatch balance

-REST- THEN

Back squats-3 sets of 6-8 reps

Shoulder press-3 sets of 6-8 reps

 

Roll/stretch