Wednesday workout

-Warm up(2 rounds)

20-jumping jacks

20-air squats

-Workout(15 min. EMOM)

1-deadlift + 1-hang power clean +1-cluster(squat clean into a thruster)start with 55% and try to work up to 75-80% of your max clean!

-REST-

3-rounds

10-Ab wheels

10-plank flossers (5L+5R)

-STRETCH