Wednesday workout

-Warm up(2 rounds)

20-pass throughs

10-push-ups

5-pull-ups

-Workout

Weighted pull-ups- 5 sets of 5 reps

-THEN-

Tabata(20 on/10 off 8 rounds)

0-8-farmers hold(Heavy)

9-16-hollow rocks

17-24-band pull aparts

25-32-standing tricep extentions 45/25

33-40-row/ski erg/bike(pick one)

-STRETCH