Wednesday workout

-Warm up

5-min. jumping rope

-Workout(5-sets every 2 min. complete this complex) do not put the bar down!

1-clean deadlift + 2-pulls from the hang + 3-hang power cleans

-THEN-

(3-rounds)

5-ab wheels

400m-run(500m-row or 1:30 bike)

20-dips

STRETCH