Wednesday workout

Warm up(3 rounds)

10m-bear crawl

10m-inchworm

10m-lunge

 

Workout

Back squats-5 sets of 5 reps(go heavy if you are feeling good)

Bench press-5 sets of 5 reps(barbell or dumbbell)

-then-

8 min.-AMRAP

5-push-ups

5-ab wheels

5-air squats(sissy squats if you are able to do them)

 

Stretch