Wednesday workout

Warm up(3 rounds)

10-air squats

10-pass throughs

10-push-ups

 

Workout(5 rounds)

8-floor presses (left) (53/35) Rx+=make it heavy 70-100 lbs!!

200m-run

15-dips

200m-run

8-floor presses (right)

200m-run

15-dips

 

Stretch