Tuesday workout

Warm up(3 rounds)

10-push-ups

10-PVC overhead squats

 

Workout(10 min. EMOM)no rest between movements

1st-max strict pull-ups(scale=banded pull-ups)

2nd-plank

-REST-

Front rack lunges-5 sets of 8 reps(4L+4R)work up to a heavy 8

-then-

400m-farmers carry or pinch carry