Tuesday workout

Warm up(3 rounds all with a bar 45/35)

5-shoulder press

5-push press

5-jerks

10-overhead squats

 

Workout

3-sets of 5 reps- deadlifts

3-sets of 5 reps-weighted dips

-rest 3-5 min-

5-rounds

200m-run with a 20 lb ball or 200m- carry any way overhead/farmers/front rack what ever you want (53/35) if the ball or the carry touch the ground you stop and do 5-burpees!!!

1 min.-plank

 

Roll/stretch