Tuesday workout

-Warm up

800m-run

10-pull-ups

10-push-ups

-Workout

10 sets of 10 reps

bench press(use a weight that you could get about 20 reps unbroken.)

pull-ups(strict) if you cant do strict pull-ups do strict ring rows!!

-REST 2-3 min. after pull-ups are completed-

-STRETCH-