Tuesday workout

Warm up(2 rounds)

100m-run

5-pull-ups

5-inchworms

 

Workout

bench press-5 sets of (6-8)reps

weighted dips-5 sets of (6-8)reps

-REST-

15 min.-just move!!

20-pistols or pistol progressions

20-floor press (53/35)kettlebells or dumbbells

20-hanging scap retractions

 

Roll/stretch