Tuesday workout

Warm up(2 rounds)

20-jumping jacks

10-pass throughs

 

Workout

3 sets of 5 reps-weighted pull-ups

1 set-Deadlift (max reps without letting go of the bar. The weight on the bar is your body weight)

-then-

(8 min. AMRAP)

5-box jumps (24/20)

5-swings (70/53)

10

10

15

15

20

20

 

Stretch