Thursday workout

-Warm up(3 rounds)

5-goblet squats

5-burpees

-Workout

Deadlifts-3 sets of 5 reps

-then-

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

-shoulder to overhead 75/55

-box jumps 20 in.

STRETCH