Thursday workout

-Warm up(3 rounds)

5-burpees

5-pull-ups

-Workout 15 min. AMRAP keep going up 5- reps for the burpees. Cleans stay at 10-reps

5-burpee box jump overs 20 in.

10-hang power cleans 95/65

10-burpee box jump overs 20 in.

10-hang power cleans

15-burpee box jump overs…

-STRETCH

10-hang power cleans 95/65