Thursday workout

Warm up(Tabata)

PVC overhead squats

Push-ups

 

Workout

3 sets of 6-8 weighted pull-ups

3 sets of 6-8 back squats

2 sets of 10 floor press

-then-

5-200m run/row/ski erg (choose one to do for all 5)

rest 2 min. after each one