Monday workout

Warm up(3 rounds)

5-inchworws

10-air squats

20-jumping jacks

 

Workout

Shoulder press-2 sets of 8 reps

Deadlift row-2 sets of 8 reps

-then-

10 min. AMRAP

10-clapping push-ups

10-snatches(full squat)75/55

 

Stretch