Monday workout

Warm up(3 rounds)

5-inchworms

15-jumping jacks

 

Workout(3 rounds)53/35

10-overhead lunges (left arm)stepping back

30-push-ups

10-overhead lunges(right arm)stepping back

30-bent over rows (15L+15R)touch the ground with every rep!!

-REST-

2-rounds

30-plank tricep extentions

30-Russian twists

Roll/stretch