Monday workout

-Warm up(3 rounds)

5-up downs

10-jumping jacks

-Workout

Deadlift- 10 sets of 6 reps

-REST-

(12 min. keep going up 5 reps on the front squats until time is up!)

5-front squats 135/95

5-burpees

10-front squats 135/95

5-burpees

15-front squats 135/95

-STRETCH

5-burpees