Monday workout

-Warm up(3 rounds)

10-swings

10-air squat

10-bridges

-Workout 10 sets of 6(German volume) Find a weight that is challenging for 25-30 reps and use that for you sets.

Back squat-10 sets of 6 reps(3-5 count on the way down)

RDL-10 sets of 6 reps(3-5 count on the way down)

(do these back to back with 1min. 30 sec -3 min. REST before next set)

-STRETCH