-Warm up(3 rounds)
-Workout 10 sets of 6(German volume) Find a weight that is challenging for 25-30 reps and use that for you sets.
Back squat-10 sets of 6 reps(3-5 count on the way down)
RDL-10 sets of 6 reps(3-5 count on the way down)
(do these back to back with 1min. 30 sec -3 min. REST before next set)