Monday workout

-Warm up(3 rounds)

10-dips

10-air squats

-Workout(10-1)

10-air squats

10-hollow rocks

9/9/8/8/7/7/6/6/5/5/4/4/3/3/2/2/1/1

-REST 3 MIN.-

(10-1)

10-pull-ups(strict if you can)

10-russian swings (53/35)

9/9/8/8/7/7/6/6/5/5/4/4/3/3/2/2/1/1

-STRETCH