Friday workout

Warm up(3 rounds)

20-jumping jacks

5-inch worms

 

Workout(25 min. AMRAP)

10m-overhead walking lunge(left)53/35

10-STO (left)53/35

10m-overhead walking lunge(right)53/35

10-STO(right)53/35

800m-run or 1000m-row or 1 mile bike(choose one or switch them up each round)

 

Roll/stretch