Friday workout

-Warm up(3 rounds)

10-strict shoulder press

10m-bear crawl or handstand walk

5-air squats

-Workout(give 19.2 a go!!)

25-toe to bar

50-double unders

15-squat cleans 135/85

25-toe to bar

50-double unders

13-squat cleans 185/115

8 min. to complete. If you make it then you have 4 minutes to complete each round after.

25-toe to bar

50-double unders

11-squat cleans 225/145

complete before 12min. mark

25-toe to bar

50-double unders

9-squat cleans 275/175

complete before 16min. mark

25-toe to bar

50-double unders

7-squat cleans 315/205

(20 min. time cap!!!!!)

-STRETCH