Friday workout

-Warm up(2 rounds)

5-inch worms

10-air squats

20-jumping jacks

-Workout (15 min. AMRAP) 185/135 SCALE AS NEEDED

2-deadlifts + 2-hang power cleans + 2-STO

8-burpees

4-deadlifts +4-hang power cleans + 4-STO

8-burpees

6-deadlifts + 6-hang power cleans + 6-STO

8-burpees

-IF YOU MAKE IT THROUGH THE 6’S DO YOUR BURPEES AND START AT THE TOP WITH THE 2’S-

-STRETCH