Friday workout

-Warm up(3 rounds)

10-swings

5-goblet squats

-Workout(4 rounds)53/35

10-floor presses(left)

10-bent over rows (left)

10-tactical lunges

10-floor presses(right)

10-bent over rows(right)

10-tactical lunges

-then-

10-turkish get-ups(5 L+5R)

-STRETCH