Friday workout

Warm up(3 rounds)

10-push press 45/35

10-good mornings 45/35

 

Workout(25 min. team of 2 split reps in half and see how many rounds you can get!!)

Only one person working at a time!

30-deadlifts (185/135)

30-step-ups (20in)

30-sit-ups

30-bent over rows (95/65)

30-thrusters(95/65)

 

Roll/stretch

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