Friday workout

Warm up

5min.-jumping rope

 

Workout(16 min. keep good form and rest when needed!!)53/35 

4-swings (left)

4-high pulls (left)

4-snatches (left)

4-swings (right)

4-high pulls (right)

4-snatches (right)

8

8

8

8

8

8

16….

if you get through the 16’s star over 4’s, 8’s, 16’s

 

Stretch