Thursday workout

Warm up

10 min.- crawling

 

Workout

Deadlift-8 sets of 2 reps(work up to a heavy )

-REST-

50-swings 70/53(try to do it unbroken!!)

-1 min.-rest

25-snatches (left)

-1 min.-rest

25-snatches(right)

-then-

100-Russian twists(no weight just make your hands touch the ground next to your hips )

 

Roll/stretch

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